Hiccups are a common problem that tends to cause trouble at the most inconvenient time. When you have to define hiccups in simple words, then they are just diaphragm’s spasm. It can be termed as sudden glottis closure that is accompanied by a gulping sound. When you are in public, then you are looking for subtle methods to control the hiccups. However, it is essential to identify the causes of hiccups before trying to find a solution. The worst part about hiccups is that sometimes they may occur in bouts, but sometimes they may occur without a break.
Causes of Hiccups
The following are some of the causes that may lead to hiccups.
- There is a chance that hot food may irritate the phrenic nerve.
- Sometimes gas is present in the stomach, and it tends to press against your diaphragm.
- Over-eating may also contribute to hiccups.
- When you eat your food too fast, this can also lead to hiccups.
- Fizzy drinks may cause a lot of hiccups as well.
- There are also certain diseases that may cause a lot of hiccups. For example, if you suffer from Gerd then there is a greater possibility that you will have hiccup problems.
Seven Methods to Control Hiccups
Now that we have looked into the possible causes of hiccups let us look into the solution.
1 Using the hands:
Trying pressing the palm of your hand with the thumb of your other hand. Try to press as hard as possible. You can also try squeezing the ball of the left thumb between the forefinger and the thumb of the right hand. This discomfort will help to be quite a good distraction and will help to put an end to the hiccups. The reason is that this discomfort does affect the nervous system so try it out.
2 Covering your mouth:
Trying cupping the hands over the mouth and nose. However, make an effort to continue breathing in a normal way. This way you will be getting an additional dose of carbon dioxide, and this will help to put an end to the hiccups that tend to bother you. When the level of carbon dioxide increases in the blood, then it becomes easier to stop the hiccups. Do test this remedy to see if it helps you out.
3 Holding the breath:
This may sound a bit hard for some people, but it is not impossible for sure. What you need to do is try taking a deep breath. Now you need to keep holding your breath for some time. This leads to building up of the carbon dioxide in the lungs. Eventually, this helps to relax the diaphragm. Thus, you can get rid of the hiccups that have been bothering you.
4 Plugging the ears:
This sounds funny, but this method is one of the most effective choices for stopping the hiccups that have been bothering you. All you need to do is put your fingers in both your ears for let us say about 20 to 30 seconds. You can also try pressing the soft area of your lobes below the skull base. This action will be quite useful in sending a relaxing signal through vagus nerve that connects to your diaphragm.
5 Sticking out the tongue:
It might be hard for you to believe in this method, but the truth is that it does work at the end of the day. You will be surprised to know that this action is even performed by actors and singers when they have to stimulate their vocal cord opening. When you have taken your tongue out, try breathing smoothly, and it is quite useful in quelling those spasms that are responsible for causing the hiccups.
6 Drink water:
This is the simplest way to stop those annoying hiccups. Try taking about 9 to 10 sips of water from the glass. When you gulp the drink then in this process rhythmic contractions of your esophagus are quite useful in overriding the diaphragm’s spasms.
7 Plug your ears and drink water:
Now both the individual techniques are mentioned above. What you can do is combine both the techniques to get the best results. Plug your ears and try drinking water along. You can simply try sticking your finger in your ears, and you can sip the water with the help of the straw. This action helps to press on the vagus nerve, and this promotes steady swallowing.
Facts about Hiccups You Must Know
Now that we have looked into the cures let us look into some of the facts about Hiccups
- Hiccups are a two-step process. The muscle spasm leads to the sucking of a lot of air accompanied by the immediate glottis closure.
- Hiccups are common in the infants. Interestingly the ultrasounds show that even the fetus can have hiccups.
If you feel that hiccups are not stopping with the help of the methods mentioned above, then it is time to visit your physician. He will evaluate your health and may ask queries to determine the cause of hiccups. People who suffer from Gerd should make sure that they avoid spicy foods and take their medicine as prescribed to avoid this irritating condition. The good news is that in most of the cases the hiccup issue does tend to resolve on its own.
Try out all the methods mentioned above to end the bouts of hiccups. If you are in public, then the best solution in that situation is to drink water and most probably the hiccups will end in no time. These magical remedies mentioned above have been tried and tested so there are very low chances that they will not work for you.
The best part is that they are safe so they can be equally effective for children as well who are getting irritated by the constant bouts of hiccups. Test the methods and see the effectiveness of your own. You will be pleased with the outcome that comes your way.